needhelp

[whatitdo]

well i noticed more ppl going in the women forum so ill post here.
ok im like 5 8 175 lift weights but still have fat and i run can anybody make me fitness plan or suggestions heres a pic

 

[stingo]

You'll need post your goal(s), diet and current routine along with age to have hope of getting a decent answer to your question. Also, read this thead for more info.

 

[slimsadie]

u can make some real progress if u shed some weight/body fat%age

 

[miss_christi]

we need goals.
and diet and training log.
like stingo saiid
then we can help you!