Anonymous000
New member
Hello, I am a 16 year old guy looking for some help, I am currently overweight, and I need to lose about 40 pounds, I have a treadmill and some dumbbells. I was wondering if you guys could give me any tips or workout regimes along with maybe a diet plan (keep in mind that I'm at school from 7:00 to 4:00 daily) that will help me lose weight and keep it off. Cause I constantly go on diets and it's really hard for me to lose weight. It'll take me weeks to lose 5 pounds and I gain it back within 2 days.