okay, so ive decided i want to get a better looking body than what i have atm(180 cm high, 100 kilo, haven't done any training for 6 years, you get the picture)
6 years ago i stopped doing elite swimming. back then i actually had the beginning of a six pack. but now, 6 years later and 30 kg heavier, its ofc gone.
so i wanna do some training, that i can do at home. im not a big believer of gyms and such, with the right motivation, training should be free.
so i was thinking something like this: 5x10 push ups, 5x10 lifts with 5 kg dumbbells, 3x30 sec and 3x30 sec where you lie on your back and lift your legs to train the stomach.
plus i will go rollerskating alot for burning some fat.
thats some of the stuff i remember doing back then, and i just wanted to get a second opinion about how it looks? is it good, or will i just be wasting my time?
6 years ago i stopped doing elite swimming. back then i actually had the beginning of a six pack. but now, 6 years later and 30 kg heavier, its ofc gone.
so i wanna do some training, that i can do at home. im not a big believer of gyms and such, with the right motivation, training should be free.
so i was thinking something like this: 5x10 push ups, 5x10 lifts with 5 kg dumbbells, 3x30 sec and 3x30 sec where you lie on your back and lift your legs to train the stomach.
plus i will go rollerskating alot for burning some fat.
thats some of the stuff i remember doing back then, and i just wanted to get a second opinion about how it looks? is it good, or will i just be wasting my time?