need to gain weight, not loose...HELP!!!

S

SHASHI

0
ok.....i am overall very skinney except for some fat in my stomach ....but that is not my problem....my problem is that i have long ugly chicken legs!!!....what excersice can i do (running, biking, etc..) to get bigger thighs and legs....that is all i need....please help!!!....:(
 
get in the weight room and squat. when you can squat your bodyweight for 20 reps, squat your bodyweight plus 50% for 20 reps.

find out how many calories it takes to maintain your current bodyweight, then add 300 more a week until the scale goes up.

there's more to it but thats a start
 
Abear, your famous thread is somewhere on this forum... You ought to bump it up to the top for her.

Shashi, I would also recommend going to his site:
A must-read for ectomorphs!
 
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