Need support and advice

[JONSLADI]

Hi,

I am 23 years old. I have been small all through highschool due to sports. I have always been able to gain weight easily so I always had to watch what I ate. I got married at 18 and had a baby when I was 20 I gained 80 lbs. since then. I need to lose 96. I weigh 216 and would like to be 120. I know everyones body is different but I would love some tips and advice. It would be great!

Thank you so much

Crystal

 

[KaraCooks]

Hi Crystal and welcome.

I'd start by reading the stickies in the various forums. There's lots of good information on managing your food, counting calories, and exercise.

And feel free to ask questions - we're all more than happy to help!