Need Some Tips/Help

[That Guy1]

Hi, first off I'd like to say I'm new to the forums so sorry if this is the wrong spot to post this, I didn't see a good spot to post this, but I thought this was closest to where it should be.


a little bit about me:

I am 16 years old, I weigh 180, im about 5.6/7"(Not 100% sure but close to that).


So basically as you can tell from my info I am quite overweight. I would like to start changing that in my life, but I do have an issue. I currently have moderate/severe asthma which is quite hard for me. The issue is if I barely do any running, or basically any type of physical activity my asthma is triggered almost instantly, which is why I don't know the best way to do this. Does anyone have any tips as to the best way to get started with losing weight? I know this doesn't give a lot of info but I don't really know what else to post, haha. So if you guys have any questions / info that you need about me in order to help a bit more, just ask, and ill try to give whatever is needed.

 

[ijustwannabefit]

Talk to your doctor about your asthma. Some is made better with exercise and some need specific exercise to not cause a problem. I have asthma and I am a runner, I had to start slow with walking and add in little bursts of faster walking. Now I have run a half marathon and am training for another one. Get really good shoes. If you can go to a running store and get fitted it is better than just buying random shoes. As a heavier person I found that to be the most important thing to buy. My thighs rubbed together really bad so I bought some fitted shorts to wear under my workout clothes, that made a huge difference and really helped me enjoy being active. I think it is a good idea to look at what you are eating and try to make small changes to better things. You can do it! Enjoy the journey.

 

[harsh121]

There are a lot more options available to burn your fat without too much exercise. Start doing 'Yoga', it is not too hard and can give you fast results.