So.I am 17
6'3 and 88 kgs.I am a pro tennis player and i practice 6times/week 3-4 hours of tennis and physical condition.I am 18% bf right now.Well i also love lifting weights and aesthetics because i had some self confidence issues regarding my body.Of course i love food i think i have some eating disorder.Maybe thats why i am 18% even with that much cardio.I want to go now at 8-9%bf but with minimal muscle loss.I workout extra in my home gym with weights and i have put some nice mass since last year.How can i do?Lose the bf% and also to stay at almost the same muscle mass with my long cardio sessions.Dont get me wrong.I love tennis.Is my "job" right now.I have been playing since i was five.. i believe i can play tennis at pro level even with my mass or a bit bigger.I need some help and i thought this forum can help me.Thanks
6'3 and 88 kgs.I am a pro tennis player and i practice 6times/week 3-4 hours of tennis and physical condition.I am 18% bf right now.Well i also love lifting weights and aesthetics because i had some self confidence issues regarding my body.Of course i love food i think i have some eating disorder.Maybe thats why i am 18% even with that much cardio.I want to go now at 8-9%bf but with minimal muscle loss.I workout extra in my home gym with weights and i have put some nice mass since last year.How can i do?Lose the bf% and also to stay at almost the same muscle mass with my long cardio sessions.Dont get me wrong.I love tennis.Is my "job" right now.I have been playing since i was five.. i believe i can play tennis at pro level even with my mass or a bit bigger.I need some help and i thought this forum can help me.Thanks