hi every body
i'm 177 cm and 61 kilos , i have some problem ,when any body look at me they always say how skini i am but i don't feel that , ya i look thin with the clothes but not without it!!
i lost 20 kilos 10 years ago (with not eating thing and walking <<stupid me)and thanx god i mentin the wight.
i have now the kind of body that called (fat skini people) if i'm not wrong.
i need some help to have tone body. i wanna wear bikinii without feeling shy!
i started to workout at home , i walk on tridmail for 30min 2.5 speed and 8 inch then i do lung 2 set , sques 2 set and some abs workout>>> is this enugh for me. ( i do the exersice before going to bed).
i try to eat healthy as much i can.
i need some advice for workout routines and when i will see the reslut.
note: sorry if my english is not good , im in progress to improve it
i'm 177 cm and 61 kilos , i have some problem ,when any body look at me they always say how skini i am but i don't feel that , ya i look thin with the clothes but not without it!!
i lost 20 kilos 10 years ago (with not eating thing and walking <<stupid me)and thanx god i mentin the wight.
i have now the kind of body that called (fat skini people) if i'm not wrong.
i need some help to have tone body. i wanna wear bikinii without feeling shy!
i started to workout at home , i walk on tridmail for 30min 2.5 speed and 8 inch then i do lung 2 set , sques 2 set and some abs workout>>> is this enugh for me. ( i do the exersice before going to bed).
i try to eat healthy as much i can.
i need some advice for workout routines and when i will see the reslut.
note: sorry if my english is not good , im in progress to improve it
