I'm 16 years old, 160 lbs, and 6' tall. I'm in Decent Shape but not good enough. Any advice would help?
Last year during my sophomore year i weight trained with the football team for abotu 2 months with every intention of joining the team although i had never played. I started out weighing about 150 and got to about 168. I was benching 145 as my max 3 reps. I felt AMAZING and i was confident with my looks and my outlook on life. Then i got involved with a girl and started drivers ed and i stopped working out besides doing sit ups and push ups before bed.
Well Now it's been a few months since i was working out and i want to get back in shape but have very little time. I work 4-5 days a week from the moment i leave school and get home at about 9 so i dont feel like a gym membership is appropriate.
Lately i have been putting a little more effort into my home excersize though but i think i need help. I have a chin-up bar, a weight bench, free weight dumbells, and a treadmill. Everyday i do push-ups/sit-ups because it is my routine that i couldnt break if i wanted to. I usually do a set of 11 pull ups everyday too. the past week i have been running a little on the treadmill too but i want to have even results. I want to be well defined and get my muscles a little stronger but i cant find a home work out routine that i can consistently stick too. any suggestions? (I plan on going to the boxing gym with my friends this summer also and i dont want to be too much out of shape compared to them lol)
-Nick
Last year during my sophomore year i weight trained with the football team for abotu 2 months with every intention of joining the team although i had never played. I started out weighing about 150 and got to about 168. I was benching 145 as my max 3 reps. I felt AMAZING and i was confident with my looks and my outlook on life. Then i got involved with a girl and started drivers ed and i stopped working out besides doing sit ups and push ups before bed.
Well Now it's been a few months since i was working out and i want to get back in shape but have very little time. I work 4-5 days a week from the moment i leave school and get home at about 9 so i dont feel like a gym membership is appropriate.
Lately i have been putting a little more effort into my home excersize though but i think i need help. I have a chin-up bar, a weight bench, free weight dumbells, and a treadmill. Everyday i do push-ups/sit-ups because it is my routine that i couldnt break if i wanted to. I usually do a set of 11 pull ups everyday too. the past week i have been running a little on the treadmill too but i want to have even results. I want to be well defined and get my muscles a little stronger but i cant find a home work out routine that i can consistently stick too. any suggestions? (I plan on going to the boxing gym with my friends this summer also and i dont want to be too much out of shape compared to them lol)
-Nick
