Need some help on this one!!!

[Goldy]

I just bought Iso Xp protein (1 scoop serving)
-190 calories
-45g protein
-0.5g Fat
-1.0g Carbs

I also bought CELL TECH from MUSCLETECH Advanced creatine formula
Each 2 scoops contains
-320 calories
-75g carbohydrates
-75g Sugars

If I stick to both these products when should I take the protein shake? and will this creatine make me gain fat or just water? And will it effect me because right now im cutting and someone told me it wonte effect your body fat % or your abs so is this true? If someone could help me with this id appreciate it very much

 

[malkore]

use the search. we answer this frequently...probably lower down on this same page in the forum.

protein shake - post workout
creatine - post workout

 

[R.Lewis]

U'd be better off using 100% pure creatine monohydrate. Its 1/4 of the price.