Need Some Help And Advice

F

fadetoblack

0
hello

im new here , im student pilot and already have private and instrument license .. if you know this job you will know we passed alot of medical exam such as , heart,eye and.. etc..... a lot of air medical doctors told me get out of with lifting and its very bad for flying and suggest me to do fitness workout in the gym [ i dont understand what is the fitness workout ] and whats the difference between my workout becuse my training rightnow is HIT ! 4 days a week high intensity training ... i dont know if im going on right com**** or not :(

i really need advice for this .. sorry for bad english

Thanks.
 
Need to know what you are doing and what tests they say you are at risk of failing. If in doubt ask the doctors advising you for a full explaination.
if all you do is weights and the heart and lung tests are close to the wire you need to integrate some cardio. The weights can stay but the heart and diaphram muscles will need more regular training too.
My weight training is high intensity, when not on remedial rubbish, but by keeping up regular running and or cycling I have kept my heart healthy and my lungs working like hell because naturally they are rubbish.
There is no rule saying big guys aren't able to have stamina and cardio fitness, look at rugby players, built like brick outhouses and able to run around getting flattened for entire games.
 
they test everything i already have class 1 medical for commerical pilot and i want to keep it untill 60 years old :) im already 22 .... yeah the heart and eye and brain is important .. you mean i should add some cardio to my workout ? my workput is like this ( is it good to add cardio on those days ?) day 1-day 2 - cardio -day3 -day4 -cardio-rest
 
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