Sport Need some help altering my diet plan. Thanks

Sport Fitness
New to this site and wanted to get some of your opinions.

I workout 4-5 times a week, both lifting and cardio.

I am a bigger guy with a large frame. 6'2 280, I have a good amount of muscle mass but also more body fat than I would like.

My target weight is 240-250, I am not so concerned with how much I weigh but how I look and feel. I recently started eating more 5-6 meals daily, I usually have 3 egg whites in the morning, Protein shake at 10:30am (whey) Lunch at 12:30,(usually a sandwich), protein shake at 3:30pm, dinner at 6:15-6:30pm, (this varies but is normally some form of chicken or beef with vegetables. then I work out an hour later. sometimes I workout before dinner depends what time I get home from work. I will sometimes have a shake after I workout as well. I work a pretty full schedule so morning workouts aren't a real possibility.

I have been doing this for a few weeks now and am having mixed results. I am retaining muscle much better but I am feeling bloated at night and think I may be adding weight to my stomach.

I am looking for any suggestions on how to improve my results. Is having 2-3 protein shakes a day too much, should I supplement something else?

Any other suggestions would be great. thanks for you help
 
Do you know how many calories you're eating? It looks really low in calories to me, but I can't tell for sure.

Sarah
 
Looks like you need more food. I would definitely cut back on the amount of protein shakes too. Substitute it with something else high protein... like cottage cheese.
 
Thanks for the suggestions.

One question I have, what and when would you suggest I eat?

I have never attempted this, eating 6 meals a day so I guess I am a little hesitant to over do it?

Any advice would be great on what and when you guys are eating.

Thanks in advance for your help
 
Hello,

This is a duplicate post. I answered on your other post too :)

Check that one out.
 
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