Need some clarification...

[amyamyamy]

So, I keep hearing about "LISS", but have no idea what it is. I tried looking it up, but didn't really see any explanation of it. Can anyone let me know what it's all about? Thanks!

Amy

 

[maleficent]

Low Intensity Steady State

try checking the thread on HIIT for the opposite of LISS... I'm sure someone will wake up soon and give you a better response

 

[Steve]

Mal's correct.

It's simply a term used to describe cardio done at an exertion of maybe, at the most, 70% of VO2max.

 

[amyamyamy]

thanks...

thank you for the clarification! it doesn't sound like something i plan on doing...i've been doing interval training and really like it.

thanks again, that's good to know!