instruction? hahaha there is an open door. For what? Tai Chi, Chakra balancing, Tantric message? Relaxation, inner eye, out of bady, stretching,,,,....
for the meditation part I really dig-
Michael Kramer, Zen of Nature.
It fits along nicely with any of the above.
not that "I" would ever play any of that weirdo stuff!!! HA!
FF