Sport Need Help!

[Nickz]

Hey this is my second post on the forum what it is my sleeping pattern has changed alot, has it is the holidays, i get up at 1 in the afternoon and sleep around 4 or 5 in the night.Well this is the problem i cant get my 5 meals in all at once... well i can before i sleep but then i start eating at night like 2 in the night or 3 then i get tierd and go bed but most of the stuff is like chicken or half a sandwhich, but like today my sweet tooth took over me and i ate a chocolate mini roll.Well i also have problems has my mum doesnt help me that much what ever she cooks its like you HAVE to eat it or you have to make somethink else but then im stuck on what to0 make, mostly i would have egg-omlet (no yoak - non stick pan) theres other things like tuna sandwhich and chicken, oats etc i cant eat beef has im sikh.I really not sure what to eat like on meals i checked on this great site and have some recipes.

I was just wondering if anyone could help me has im new to this.

Also may i add its very hard for me to add my intake for the whole day has indian food has so much stuff in there its so hard to like think how much fat.etc will be in there.Also my mum makes it right in the moring ready for tonight.

Thanks for reading through my post and i hope i will learn somethink from you great people

Nickz

 

[tonymcclellan]

Can you clarify exactly what it is you are asking?

 

[underPAR]

Honestly, I think you should just change your sleeping pattern. It's kinda weird to wake up at 1:00 pm and go to sleep at 5:00 am. I mean, what is there to do in the middle of the night?

But if you are unwilling to do that, just spread out your meals during the time you are awake. It doesn't matter what time you eat, as long as you're eating every 2-3 hours.

A sample schedule:

Meal 1: 1:00 pm
Meal 2: 4:00 pm
Meal 3: 7:00 pm
Meal 4: 10:00 pm
Meal 5: 1:00 am
Meal 6: 4:00 am

 

[BigStew]

I agree. Why not start waking up earlier? If you need to, take like an hour nap if you feel tired.

Hope that helps