Need Help !

V

vanes_16

New member
Hello, I need help to get back on my motivation track. I've gained a lot of weight since the summer and I am moving to a new University this Spring and I just feel so out of shape and like I am in some sort of slump and I don't know what todo I can say and be honest that i have not been eating well on the weekends at times and exercise has been major slack but, I do try to make it atleast 3 to 4 times a week but, i feel like it's not enough. I just see myself in the mirror and want to cry so badly and like I am alway so sad and I feel like it's gotten worse since, I am now on winter break I just want to get back to being 140 lbs in January. I don't really eat throughout the day but, I know that I need to exercise to burn off the weight, but, again I feel like I am in a rut and just need help to get back. I do want to start being a vegan to kind of help out with losing weight. I just need lots of help I can't even look at myself in the mirror or reflection without being ashamed. I don't even want to go shopping or leave my home unless I am going to the gym.
 
Hi Vanes! You just need to make a proper plan that's all: Plan your food, plan your exercise and then go on, don't look to the sides. It's a little bit boring and it takes time but as long as you have decided to follow the plan, all you have to do is to just wait for the weight to come off. Take a look at weight loss programs to see if you could find something that suits you. It is easier with a weight loss program because it gives you structure and that's what you need more than anything. You could take a look at a program called Whole30, if you would like to give that a try?
 
Its hard to lose weight if your barely overweight just give it time. Eat a low enough calories to lose weight but not be starving feeling and when your hunger stops a few weeks into your diet eat whatever calories make you lose weight from then on. Unless your underweight or a teen/child. Eating habits are hard to change but it gets easier over time. Plus I suppose some sit ups if its just a little tummy fat.

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