Hello : )
I've been on a diet for a while now and have managed to lost about 74lbs, however this has been without the aid of exercise. I've still got another 74+lbs to go and want to make sure its lost the healthy way to ensure that it will STAY off.
That being said, my past exercise routines have never been so successful and i find it difficult to know when to do cardio and then when to do weights etc. Since i have lots of fat to burn, i need help with a weekly exercise routine to help effectively burn the fat off, incorporating cardio, strength, reps etc.
The only equipment i have access to is a treadmill, rowing machine, exercise stretch cord (thing) and some dumbbells.
If anyone can give me advise, would be very grateful!
I want to lose weight and TONE at the same time. Gotta burn that fat away....: )
x
I've been on a diet for a while now and have managed to lost about 74lbs, however this has been without the aid of exercise. I've still got another 74+lbs to go and want to make sure its lost the healthy way to ensure that it will STAY off.
That being said, my past exercise routines have never been so successful and i find it difficult to know when to do cardio and then when to do weights etc. Since i have lots of fat to burn, i need help with a weekly exercise routine to help effectively burn the fat off, incorporating cardio, strength, reps etc.
The only equipment i have access to is a treadmill, rowing machine, exercise stretch cord (thing) and some dumbbells.
If anyone can give me advise, would be very grateful!
I want to lose weight and TONE at the same time. Gotta burn that fat away....: )
x