New member and need some help. I'm 21, about 6'3" with a slim build. I've never really been into the gym and never done a consistent workout. I know if I join a gym I'll go for a few weeks then sack it off, so I want to try and get a decent workout plan that I can do from home involving pull ups, push ups and crunches. I don't know how to go about making this plan.
Currently I can do:
3 chin ups
2 pull ups
6 push ups
20 crunches
Don't know how many sets I should do, of how many, how often or anything. Literally have no idea. Any help on sorting out a workout plan with these kind of exercises appreciated.
Currently I can do:
3 chin ups
2 pull ups
6 push ups
20 crunches
Don't know how many sets I should do, of how many, how often or anything. Literally have no idea. Any help on sorting out a workout plan with these kind of exercises appreciated.