I weigh 200lbs and i am 5'10", i am 21 and i would like to lose weight. I've talked to some trainers in my gym and they say running in the morning is the best way to lose weight, because you burn the stored fat and not the fat that you ate earlier in the day. So i plan to wake up at 8am and go to the gym and jog for 45 mins, 3 times a week. Do you think this is the best way to lose the weight?
Also, what should i eat or drink before i go running, would muscle milk be ok? and what should i eat/drink in the morning on days when i dont jog in the morning?
I plan to eat lean meats and salads during the day and cut out the carbs.
Thanks.
Also, what should i eat or drink before i go running, would muscle milk be ok? and what should i eat/drink in the morning on days when i dont jog in the morning?
I plan to eat lean meats and salads during the day and cut out the carbs.
Thanks.