Bowman85Merc
New member
Hi, i am new here, i was looking on google for weight loss stuff, and most seem like jokes...but this place, people seem to really know what they are talking about lol
i know some of u may call me a ("retard" or a "dumb kid" lol) but i need a little help.
i am beginning to be a lifter/powerlifter, i am just 16 yrs old, and i have a Weight Lifting Competition comming up soon...
i am 6'1" and I weigh 234 lbs. ... and i neeed to be at 220 lbs. ...in... 10 days i would like to be down in 7 days, i like atleast 3 days rest, but i gotta do what i gotta do.
i dont care if its mainly water weight and ill gain it back fast, i just want to lose that 14 lbs.
because right after we weigh ourselves in, ill probably eat a trple whopper or something anyways haha
so are there any tricks, or diets, or whatev. out there to lose that weight ???
-thanks alot to everyone who responds, anything will help haha
-have a good day
i know some of u may call me a ("retard" or a "dumb kid" lol) but i need a little help.
i am beginning to be a lifter/powerlifter, i am just 16 yrs old, and i have a Weight Lifting Competition comming up soon...
i am 6'1" and I weigh 234 lbs. ... and i neeed to be at 220 lbs. ...in... 10 days i would like to be down in 7 days, i like atleast 3 days rest, but i gotta do what i gotta do.
i dont care if its mainly water weight and ill gain it back fast, i just want to lose that 14 lbs.
because right after we weigh ourselves in, ill probably eat a trple whopper or something anyways haha
so are there any tricks, or diets, or whatev. out there to lose that weight ???
-thanks alot to everyone who responds, anything will help haha
-have a good day
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