Ok, is it true that riding your bike builds your cardio like running? I asked this earlier, but only one person helped me (thank you, by the way). I really need to know... Please
Yes ofcourse it does. Anything that gets your heart rate upf or an extended period of time is conciderd cardiovascular. Go bike rideing thats totally cool =)
Yea, I was suprised how many calories I burn on a bike, not even going that fast. Riding a bike for like 100 mins and be just as good if not better than running for 30 / 40 mins.
