Need help getting started

[Kristianas8]

I need some advice on how to get started losing weight. I have never ever been on a diet before. Growing up I was always underweight. After each of 3 pregnancies I lost all the baby weight with no, and I mean No effort. But after the last 3 pregnancies I left about 10 extra pounds for each child, to make a total of 30 pounds I need to lose. I know exercise is probably what I really need because of all the flab. I don't really appear fat in my clothes, but in my swimming suit, and I have a conservative suit, my fat just hangs, it looks so grose. I've noticed other women at the pool who are a lot larger than me, but their fat doesn't hang like mine. Will this problem go away as I lose? Even when I was skinny, I always had a belly, not huge, but it looked out of proportion. Any way exercise, eating, any advice is welcome. Please help!!!!!!!!!!

 

[ImaFatass]

Welcome! Theres plenty of help here, so read up! But you have to do it for yourself, because no one else can do it for you!

 

[Turkey Walk]

The easiest exercise is walking. It is very effective. If you could spare 30 mins to an hour a day, take a long walk. If you are too busy, you can do 20 mins treadmill or stationary bike at home. Working out at home can be really boring. My trick is to exercise when a game or the evening news is on. It makes the time go by fast.

As for dieting, I'd prefer a low-fat diet. For carbs, eat those with high fibers. Split a big meal into smaller ones. Taking care of kids is a huge undertaking. So, make sure you sleep well. Sleep deprivation makes it easier for your body to store fat.

Cheers!

Terry

 

[Jodee]

Hi Kristiana. How old are your kids? Summer time is here. Do they like to rollerblade or ride their bikes? If they are younger, then swimming is a great family exercise activity. You can have fun and also lose weight. There are numerous things you can do to include your kids or if you want the alone thing, then you can always join a gym or go for a brisk walk. There are alot of ideas on this forum so check away. We are all rooting for you.