Sport Need help finding an accurate site for calories in food

[acdc554]

First off, I know there is a sticky in the nutrition section of the forum, but I want something that is a little more exact. I am looking for something that gives the macronutrient breakdown of food per ounce. I have a food scale that I would like to use to map out my diet, making it a little more precise.

I have read that the sites that do this aren't incredibly accurate as they are allowed a decent amount of room for error, but I want to use the scale more for consistency for measuring and to help map out my new diet.

Thanks for all the help,

-Pat

 

[summer123]

I don't rely on anything but a set of scales.

Even the packets amount can be wrong- your better off going to somewhere like FitDay and typing in any calorific amounts yourself manually. I have a mother who is a weight watchers leader- she weighs everything too since she ran an experiement: bought 3 of the same own brand meals at the supermarket, apparently listed as having 7 points in each, but on weighing them, one had 5 points, one had 8 points the other had 12 points....now if I tell you a point is roughly 75 to 100kcals....you do the maths.

I don't think its worth replying on food packets let alone a website with them listed.