Need help! Feedback on my workout schedule??

[Plan Z]

Hey, I'm kinda new

Keeping this short, Heres a pic. Please post feedback/changes to make. Thanks






You cant really see,












Mon



Tue



Wed



Thur



Fri



Sat



Sun



































































Chest/Back



Muscle Rest



Biceps/shoulders



Muscle Rest



Triceps/legs



OFF DAY



Abs/chest





















Cardio30



Cardio - 30Min HIIT



Cardio30



Cardio - HIIT



Cardio30



OFF DAY



Cardio30































































































Cardio HIIT30 =



30 min HIIT on elliptical









































Cardio30 =



30 min light elliptical









































Off Day



Off Day!









































e.g Chest/Back



Weight training









































Muscle Rest



No Weight Training

 

[Tourny]

Few points to consider.


Sunday and monday both have chest.

there's a lot of focus on specific upper body muscles while core and lower body seems like an after thought.

unless you've been lifting for a while and dealing with substantial weights you may not benefit from such a split routine.

you separate a lot of muscle groups that would be called on for compound exercises. don't neglect these in favour of isolated movements.


Tourny