Need Help - Fairly Slim & Need to Bulk Up

[teentrainer]

Hi there,

I'm new here - however have been viewing the forums for some time now..

I am pretty slim, and have looked around on the internet for solutions for bulking up, however haven't ever found one which I feel I can stick to as a regime.

Is there a regime I can stick to which will help me bulk up, in terms of muscle?

Cheers

 

[HyungJun]

Hi there,

I'm new here - however have been viewing the forums for some time now..

I am pretty slim, and have looked around on the internet for solutions for bulking up, however haven't ever found one which I feel I can stick to as a regime.

Is there a regime I can stick to which will help me bulk up, in terms of muscle?

Cheers

Eat more, lift heavy.
If you are saying 'I am eating a lot', eat more.
If you are STILL saying 'I am eating a lot', EAT MORE!

 

[Goldfish]

There are a million and one regimes that will help you bulk up. As for regimes you'll stick to, that's between you and yourself -- not a thing we can do about your tendency towards either program ADD or program avoidance in the first place.

I recommend you look into StrongLifts. And then follow HyungJun's advice to a T.