need help and advice.

[dyee]

Hello, I started weight training last summer, but because of a personal issue i had to stop within a few months.

I am looking into getting back into weight training again. I am currently 20 years old and weighing 160lbs (I'm overweight).

My goal is to lose fat (especially belly fat) -- i know the key is a good diet which I'm working on; get stronger, and get an average sized, nicer and more defined body. I don't want to look like huge body builders.

I am able to work out and go to the gym 3-4times a week because i have school.

I thought bout breaking down my exercises into chest/triceps, back/biceps, and shoulder/legs, and cardio at least 5 times a week (i can do this at home). Is this okay? but i'm not sure what types of exercises to do for each. I did really simple things before and it there wasn't enough variety to keep me motivated.

Can somebody help me come up with a working schedule with exercises that will work for me to achieve my goals? Or perhaps share with me their schedule that can help me achieve my goals?

I tried searching on google and searching multiple forums, but nobody seems to be in the exact same situation as me. so i decided to make a thread.

Any help will be much appreciated.

Thanks.

Regards,
D

 

[Twice The Speed]

Hello, I started weight training last summer, but because of a personal issue i had to stop within a few months.

I am looking into getting back into weight training again. I am currently 20 years old and weighing 160lbs (I'm overweight).

My goal is to lose fat (especially belly fat) -- i know the key is a good diet which I'm working on; get stronger, and get an average sized, nicer and more defined body. I don't want to look like huge body builders.

I am able to work out and go to the gym 3-4times a week because i have school.

I thought bout breaking down my exercises into chest/triceps, back/biceps, and shoulder/legs, and cardio at least 5 times a week (i can do this at home). Is this okay? but i'm not sure what types of exercises to do for each. I did really simple things before and it there wasn't enough variety to keep me motivated.

Can somebody help me come up with a working schedule with exercises that will work for me to achieve my goals? Or perhaps share with me their schedule that can help me achieve my goals?

I tried searching on google and searching multiple forums, but nobody seems to be in the exact same situation as me. so i decided to make a thread.

Any help will be much appreciated.

Thanks.

Regards,
D

Do you a 4-5 day split workout....

mon
chest/tri's

tues
back/bi's

wed
off

thurs
Legs

fri
chest/tri's

sat
back bi's

sub
off

Abs every day and you can sprinkle in cardio 3 of those days, which ever days you choose. I would do interval HIIT training as well. If you don't know what that is, let me know.

 

[Selvin]

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