Hi everyone, I began a diet and exercise routine two weeks ago. What I have done is that for each week, I pick what exercises I will do every day and what meals I will eat every day (same thing every day of the week). Each week I increase the amount/intensity of exercise, and try to refine my diet to make it healthier and more conducive to weight loss. Anyway, here is what I am thinking for next week, let me know what I should change. Thanks!
Breakfast:
Yoplait Greek plain yogurt
2 servings of Fiber One cereal (102% of daily fiber total)
Berry shake with protein added
Oatmeal
Snack:
Apple
Fiber bar [35% daily value]
Lunch:
Fish [Not sure what- any suggestions appreciated. I did Tuna last week and Salmon this week]
Wheat buns
Chipotle sauce
Raw onion
Lettuce [Romaine? I'm not sure what kinds are healthy]
Snack:
Chobani Greek yogurt
Assorted nuts
Dinner:
????? [I really am at a loss here!!!]
[I am going for an upside down pyramid type thing for my calories- I have a whole lot at breakfast, and lots of slow burning things like grains, coupled with a little bit of natural sugars to give a morning wake up. Then a medium meal for lunch, with some fish for health benefits and to get more protein. For dinner I keep it as light as possible but here's where I'm not sure- quick energy (natural sugars) that will burn up fast and then be out of my system, or longer energy (grains etc) that will keep burning while I'm sleeping?]
Sorry for the long post! I won't be offended if no one reads this! Thanks everyone
Breakfast:
Yoplait Greek plain yogurt
2 servings of Fiber One cereal (102% of daily fiber total)
Berry shake with protein added
Oatmeal
Snack:
Apple
Fiber bar [35% daily value]
Lunch:
Fish [Not sure what- any suggestions appreciated. I did Tuna last week and Salmon this week]
Wheat buns
Chipotle sauce
Raw onion
Lettuce [Romaine? I'm not sure what kinds are healthy]
Snack:
Chobani Greek yogurt
Assorted nuts
Dinner:
????? [I really am at a loss here!!!]
[I am going for an upside down pyramid type thing for my calories- I have a whole lot at breakfast, and lots of slow burning things like grains, coupled with a little bit of natural sugars to give a morning wake up. Then a medium meal for lunch, with some fish for health benefits and to get more protein. For dinner I keep it as light as possible but here's where I'm not sure- quick energy (natural sugars) that will burn up fast and then be out of my system, or longer energy (grains etc) that will keep burning while I'm sleeping?]
Sorry for the long post! I won't be offended if no one reads this! Thanks everyone