Need fast weight loss program now!! HELP!

nunu102

New member
I am a huge proponent of exercise and eating well to really lose weight permanently, but unfortunately I have put myself in a position where I have to get to 170lbs by March 3rd. I am in the Navy and have a weigh in. I am currently 191 (I'm 5'8", female). I have been eating low calorie (800-1000) and doing about 60 minutes cardio day burning about 450-500 calories. I am also cutting out sugar and carbs and alcohol. (this all started 3 days ago, when I got my warning) I dont even care if its just water weight I lose, as long as I am 170lb (give or take a few) in less than a month. I have 16 years in and in danger of losing my pension if I dont make weight. This is my fault for putting it off, but anyone have any suggestions?? Thanks
Nunu
 
whatever you do, please keep yourself safe xoxox
 
I'm gonna make you work for this one... because we don't believe in encouraging bad behavior but..

if you do a search on this forum -for posts by Steve containing the words PSMF you might find what you're looking for...
 
Thanks guys, I totally am against this kind of weight loss, Its embarrassing to admit but I am a physical therapist! I totally understand diet, exercise and proper eating, but sometimes my food addiction gets the best of me. I have actually lost 20lbs after giving birth to twins last year doing it the healthy way, but still need 20 more!!
nunu
 
Sounds like you need some crack? Thats the only way your going to lose that much.

PS i could hook ya up for a fee :biggrinjester:
 
Google the Sacred Heart diet - its hard and harsh. but it should kick about 10lb in less than a week.

Shame on you for leaving it so long ... bet you were a last minute assignment hander in at school too eh ?
 
what about the liquid hollywood diet? its about $20 at wal-mart....
 
When you have the weigh in - are you going to have to do any kind of fitness test as well like they do in the Army? be very careful about "crash" dieting... you'll lose strength
 
yeah its unresonable, they can eat protein and loose the weight just as easy without loosing the muscle mass. Also starving so much will make a person binge eat.
 
yeah its unresonable, they can eat protein and loose the weight just as easy without loosing the muscle mass. Also starving so much will make a person binge eat.

You don't seem to understand how fasting works.

For one, eating a little bit of protein during a fast isn't going to conserve your muscle mass, it's gonna be burned up and used as energy first before the body depletes it's fat stores. It's also going to have a psychological effect of making you more hungry because your head is going to tell you that "I am not full yet, I need to eat more" since you're body will be looking for glucose (from foods) instead of glycogen (from your fat reserves) and you won't make it past the first 24 hours. That's a good way to fail.

By the end of the 3rd day you're body will have adapted and switched over to using your fat reserves 100% as energy and you will no longer experience the intense hunger seen during day one. So no, you're not "starving" at all, at this point if you've never fasted before you'll realize that hunger is a 90% mental thing, you don't need nearly as much food as you think to function (overweight people). It takes real discipline, because even though you won't be hungry, you will "miss what food was like". Hard to explain, but they are two different things.

As far as binge eating afterwards, again it comes down to self discipline. If you know you don't have enough to slowly transition out of a fast then you shouldn't try it. Because when you take that first bite after 1 week you are going to be more in love with food in a way you never experienced before, you'll appreciate the flavor in even the blandest of food and you will want more of it. All comes down to self-discipline.

Losing a tiny bit of muscle mass is a small price to pay to avoid losing your career and only source of income for 16 years. Muscle mass, especially in someone breaking from a sedentary comfortable lifestyle (ie: fasting w/o excercise), can be put back on rather quickly, you're not permanently damaged for life. Just get off your *** after the fast and don't go back to your old ways, adapt to your new weight.

Don't take my word for it; do some research; talk to people who have done it before; a water fast is hardly unreasonable given the original poster's situation.
 
Update

I'm back....update on my first week. I was very good with keeping my carbs to around 20g a day, protein about 80g, calories around 1000. Unfortunately I had to work a lot so I only got to the gym for 3 out of the 7 days. Yesterday I got on the scale and only lost 1.5 lbs, I was sooo bummed. Its like my body is refusing to losE weight. But this morning only 24 hours later, I was down 2lbs more for a total of 3.5lbs. :hurray:That got me really excited. At least this is working. I am not reallly hungry, just at night after dinner I still crave a snack, but I am telling myself that being hungry at night is your body working on losing weight!

Thanks for all the advice, I plan on keeping up this plan for the next 10 days, then try that Sacred Heart Diet for the week right before the weigh in. I am feeling positive :hurray: If I can try and keep up losing 3.5lbs a week for three weeks, then 7-10lbs on the Sacred Heart diet, I will be close to my goal. I am also going to try to get to the gym every day.

Also seems like I stirred up some contraversy about losing weight quickly. I just saw that show the Biggest Loser and they lose lots of weight quickly, I know that they exercise like crazy, but it is possible to safely lose weight quickly. I will try and stay away from the crack too!:biggrinjester:

Thanks for the support.....nunu
 
This guy lost 190 pounds; I'm on the product for 1 week now and have lost 6 pounds so far. It's all natural, you lose the fat and gain lean body mass. Maybe you should give it a try. Good Luck!!!
He has a free report at [spam removed]
 
Last edited by a moderator:
You don't seem to understand how fasting works.
No, im not talking about the science of it, Im talking about the key ingrediant you forgot, the mental aspect. if you feel denied in any respect the normal things you feel you are entitled to, then you will try to 'make up' on the stuff you missed out on. If you go from eating 4000 calories a day to 600-1000 or something equally silly, or even on fasts or liquid diets, then chances are you will probably binge afterwards.
 
...I have put myself in a position where I have to get to 170lbs by March 3rd. I am in the Navy and have a weigh in. I have 16 years in and in danger of losing my pension if I dont make weight...
Nunu

Sending my best wishes out to you, and keeping my fingers crossed for you! Looking forward to hearing that you reached goal and made the weigh in! :)

Keep us posted.
 
Back
Top