Need encouragement

I was eating my third Big Mac today and I was getting that greasy stuff all over my hands. I didnt even really think about it but instead of using a napkin I felt compelled to lick it all off of myself. Right then I had a revelation. I looked down at myself and realized what a fat slob I have become. In high school I was a star quarterback and now my wife wont even touch me intimately anymore. I cant see my feet or my genitals. I started to alternate between laughing histarically and crying right there in front of a bunch of people in Burger King. They have those narrow seats there and when I tried to get up and leave really fast because I was emberassed, I got stuck for a minute. That made the teenagers next to me start laughing at me. I was really crying then and I heard a little girl ask her mommy what was wrong with that fat man. I lost it today and threw the rest of my milkshake at them. I went home and now I dont want to leave the house. Ive eaten every Little Debbie snak in the whole house and Ive been crying for hours. Nobody loves me and everyone thinks im a freak. I tried to talk to my wife and she left to stay at ther mothers for a while with the kids. I really need some friends.
 
You came to the right place.

Welcome.
 
We got your back man. everyone here is very supportive. you've taken the first step and identified the problem. now you need to develop a solution.

The path that you need to take is not an easy one, but its very rewarding. A little hard work, dedication, and patience will go a long way. Read around the forums and get some ideas on what actions you plan to take. Ask questions develop a plan of action. Then, in the words of Nike, Just Do It.

Good luck to you. Let me know if theres anything i can do to help
 
Hello --

I'm a personal trainer and many other people on this site are either trainers as well or know a lot about fitness, so let's get started. What do you currently do for exercise, if any?
Also, what's your typical diet like each day?
 
Maybe he forgot his username, ??
 
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