hey everyone...here's how I'm eating: every 2.5-3 hours, diff meals at diff times depending on the day (each day classes are different times). I'm somewhere around 13-14% BF (can see abs when flexed) right now, trying to hit 10 for spring break/summer and keep it there.
20 years old, 6'2'', ~173 lbs (dont weigh
Breakfast: 8 egg whites, 1 slice fat-free american cheese (2g carb)
mid-morning: either 2 chicken breasts w/ bell peppers and unsalted peanuts OR 2 atkins advantage bars (28g pro, 4g carb)
Lunch: 2 grilled chicken breasts w/ bell peppers, possible 1/2 c pineapple (depending)
mid-afternoon: Isopure zero carb drink (40g pro)
Pre-workout: homemade cut bar (28g pro, 28g carb)
PWO: shake containing 1 cup of skim milk, 1/2 banana, 1 tbsp. honey, 2 scoops whey, and 2 rice cakes
PPWO: chicken breast, baked potato
Pre-bed: 1 scoop casein protein
How does this look guys? I also do cardio fasted 4x/week (M/W/TH/SAT---alternate HIIT and LISS), and lift 5x per week (5x5 scheme)
20 years old, 6'2'', ~173 lbs (dont weigh
Breakfast: 8 egg whites, 1 slice fat-free american cheese (2g carb)
mid-morning: either 2 chicken breasts w/ bell peppers and unsalted peanuts OR 2 atkins advantage bars (28g pro, 4g carb)
Lunch: 2 grilled chicken breasts w/ bell peppers, possible 1/2 c pineapple (depending)
mid-afternoon: Isopure zero carb drink (40g pro)
Pre-workout: homemade cut bar (28g pro, 28g carb)
PWO: shake containing 1 cup of skim milk, 1/2 banana, 1 tbsp. honey, 2 scoops whey, and 2 rice cakes
PPWO: chicken breast, baked potato
Pre-bed: 1 scoop casein protein
How does this look guys? I also do cardio fasted 4x/week (M/W/TH/SAT---alternate HIIT and LISS), and lift 5x per week (5x5 scheme)