Need Advice Still Young

T

trantrios

0
Hello guys. I am 13 years old and 5'1 and weigh like only 105 pounds. i just started benching and i can do 3 sets of 10 of 95's easily.

I drink around 2-3 glasses of milk a day and was wondering how i could get fit. ( is running the best way for me to get taller and fit?)

Also i was wondering if i should bench over my weight because i heard from somebody at my school that if you bench over your weight that you wont get taller or something?

Also what kind of food should i eat? i dont want to be skinny anymore :) later guys
 
trantrios said:
Hello guys. I am 13 years old and 5'1 and weigh like only 105 pounds. i just started benching and i can do 3 sets of 10 of 95's easily.

I drink around 2-3 glasses of milk a day and was wondering how i could get fit. ( is running the best way for me to get taller and fit?)

Also i was wondering if i should bench over my weight because i heard from somebody at my school that if you bench over your weight that you wont get taller or something?

Also what kind of food should i eat? i dont want to be skinny anymore :) later guys
Click to expand...

Doing weights above your body weight will not affect your growth...Running wont make you taller, eat foods with lots of protein ie. chicken, eggs, tuna.
 
well, i might play football in highschool if i get bigger, so the main thing is to just eat lots of food? The main goal is to increase in size
 
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