need advice on workout .

[LonestarLaxr]

OK so heres the deal , I just recovered from a serious knee injury and Im going to start working out again to get back to playin lacrosse . I want to start getting back into shape , before I start going to the gym . I need some advice , such as what excercises to do , how much , things like that .
thanks in advance

 

[paulbart1]

I suggest if you have come back from a knee injury it would be best to strengthen it up before the gym and doing weights, I suggest you do body weight exersises such as Body squats, Push ups, Pull ups, Running, Squat Jumps, Ski sit
Hope it helps

 

[lbtraining]

OK so heres the deal , I just recovered from a serious knee injury and Im going to start working out again to get back to playin lacrosse . I want to start getting back into shape , before I start going to the gym . I need some advice , such as what excercises to do , how much , things like that .
thanks in advance

Have you gone through physical therapy? What type of exercise is your doctor comfortable with you doing right now?