need advice on 5 day routine

2

2000ad

0
hi


what i was looking for was advice so that i could correct the routine that i have put together:

day 1:shoulders and back

day 2:arms .... i am not sure if doing the arms after shoulders will not give enough rest for the shoulders that i will have trained the day before.

day 3:chest

day 4:legs

day 5: shoulders and back .... i am doing shoulders and back twice in one week because they are my weak points.

day 6:rest

day 7:rest

TIA

ken.
 
Hi ken maybe you should instead opt for a push and pull wrkt regimen.

For instance I do:

Mon-(cardio) pushups/planks, chest and back
Tues- (cardio) abs, and light legs
Wed- (cardio) pushups/planks biceps and triceps
Thurs- (cardio) abs, and light legs
Fri- (cardio) pushups/planks shoulders and lat pulldowns
Sat- (cardio) triceps,biceps,latpulldowns,chest press & sh press I do this machine after machine in a circuit for 5-6 sets in a room where there is no weights just pure resistance machines, I do 25 reps each set for ea exercise.


I myself don't know if this is the right way to train because I'm learning something new everyday, but this my 5-6 day wrkt routine.
 
I was just totally going to recommend push pull. You will see much greater gains, and it balances you. You will feel it! and enjoy it much better!

that is all I am going to say. but you may look at heavy free weights bro! Like- Bench for push, and rows for pull. etc.

I know I am getting myself into it here.

Check the stickies in the weight training section.

Just
Sweat Daily!
FF
 
Last edited:
thanks for the information


ken
 
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