Need a forum ass kicking :(

cinderelly

cinderelly

New member
My emotions and fear have been getting the better of me...Ive been pretty discouraged lately...well the last few days and I have allowed my emotions to comtrol me and get the better of me...I NEED A PUBLIC KICK IN THE ASS...I need to be critized and pushed along back onto the right track...When do the emotions get taken care of...like i mean do they ever stop trying to get in the way and sabotage you ???

I didnt exercise on Friday but I worked all day and had a quater lber with cheese and fries for lunch...(but was still within my cals) On Saturday I had Starbucks and a muffin for breaky (fat free chai tea latta, triple berry muffin) went over cals by a couple hundred (perogies for dinner, 8 - with 6 pieces of bacon - so I had two servings of each instead of one like usual) and yesturday I only ate twice (a&w teen meal with uuummm onion and fries...) dinner was good and healthier however...had water both days but only half as much as usual...I was hoping to be down .5 today and am instead up .6...

I did walk both days...Saturday I walked for 60 mins and Sunday I walked for 75 mins (3.7miles)...ASS KICKING PLEASE!!! I have found and dealt with what has been makin me emotional so I am hoping it is behind me now...but I am slowly kinda ruining my progress...I am here tog et critised and shamed...LOL...to get me back on track...
 
why be shamed - you had a problem - now correct it - shame doesn't butter the biscuit - shame doesn't walk the dog- shame just makes you feel bad ab out yourself - shake it off and keep going forward..

Consider your ass kicked but not for the reasons you want :D
 
maleficent said:
why be shamed - you had a problem - now correct it - shame doesn't butter the biscuit - shame doesn't walk the dog- shame just makes you feel bad ab out yourself - shake it off and keep going forward..

Consider your ass kicked but not for the reasons you want :D
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I guess I am looking for tough love ... thanx Mal:)
 
ok........point one ....... stay away from fast food!!!!!!!:eek:
I know that this is what will kill me, I love fast food and it is the worst.....in the world..........just keep in mind how you feel right now and chalk it up to life!!!! don't trash your progress.........you are worth it dude!!!!:mad: ;) :D
later STAR
 
Hey cinderelly, I totally understand where you are coming from with the emotions. I really do.

Lately I have been reading this book called Finding your own North Star by Martha Beck. It is a really good book that helps give you a new perspective on life. I thought that in the beginning my emotions were so connected to my weight that the only way I could change the emotions was to loose weight. But, I have found that there was something deeper that I had to confront, and that is what changed my emotions-changed my lifestyle-and made me happier.

I would really stop beating yourself up. So what, you made a mistake. It seems like the real reason you binged was because you were being down on yourself in the first place. Number one thing you need to do is believe in yourself...Look how far you have come already!! Practically 40lbs!!! So, in short it looks to me like you are beating yourself up about things, you get emotional, suddenly nothing is worth doing anyway so you binge. At least, that is how it works for me.

Instead of attacking the problem at the end (The binging) why not attack it where it started and start thinking of how great you are, because you are great!!!!

All my best wishes to you.
 
Ummmm you payed a visit in my diary where you saw I had a bad Sat
and Sun to it must have been in the air.But like you said to me your trying
to workout the weekend bad habbits and drink tons of water and stay away from bad foods we both need to copy and paste that somewhere to help.I managed 2 weeks of no cheating and I knew it was gonna happened do to the overdrive in bad cravings not just for 1 food in paticular but all sorts of different ones!
=Girl we can do it and maybe next weekend we can hop on here and chat instead of going near the bad stuff if we aren't busy lol hopping on here seems to take my mind off of it and sets me back on track.Your doing great like mal said just correct it like I am doing today.Can't let the occational slip up mess up what we have going and have acconplished so far! Tammy:)

"NOW KICK MY ASS AND I'LL KICK YOUR'S.....:p
 
cinderelly said:
On Saturday I had Starbucks and a muffin for breaky (fat free chai tea latta, triple berry muffin)
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Cut that out too. I'm not familiar with the coffee, but your only solid food doesn't need to be a muffin, which I'm guessing was pretty friggin big. I could care less about the carb factor... BUT, the types (mainly) of and amount of carbs I imagine is going to spike your blood sugar. Know what happens when you spike your blood sugar? You get an insulin rush. Know what happens when your body gets flooded with insulin? Everything that the insulin is covering must be used before your body can burn from fat. If you don't use what's in your blood stream, then it gets converted into fat to (hopefully) be burned another day. So, don't do this. Bad stuff. Instead, look for carbs that are low on the glycemic index. Try to eat oatmeal, grits, or buy some Kashi cereal and use soy milk. Incorporating some protein would be great, but it doesn't have to be from animals. If you get the Kashi cereal and soy milk, you get plenty of non-animal protein. Try the Autumn Wheat, which tastes really good and not like rabbit food like some other types. I think it has 9 grams of soy protein per serving and the soy milk should have 6 or 7. But, don't eat a bunch. Eat just enough to keep you from getting hungry until 10 AM. At 10 AM you should be getting hungry. IF you aren't, then you ate too much. At this point try to eat a piece of fruit, or maybe some nuts, or... crap, I dunno, just something healthy. Just mix it up and eat just enough to make it to lunch. Unless you're teetering on the edge of hunger but not actually going hungry, it's going to be hard to lose weight.
 
cinderelly said:
(perogies for dinner, 8 - with 6 pieces of bacon - so I had two servings of each instead of one like usual)
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Don't really know what the hell a perogie is, but one recipe I saw didn't look exactly too healthy. As for 6 pieces of bacon... I dunno, I'm pretty anti-bacon. Try to eat something like lean turkey instead. Some people act like it's great, but most bacon anymore, unless you get the expensive center-cut, is at least half fat, then you're frying itself in it's own fat. It's just gross. At the very minimum, cook the hell out of it then drain then pat it dry as much as possible. But, I'm no advocate of bacon. Look for leaner alternatives if at all possible.
 
cinderelly said:
yesturday I only ate twice
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Make sure you can never say that again. You need to be eating much more often, and just barely teetering on the edge of getting hungry.

cinderelly said:
(a&w teen meal with uuummm onion and fries...)
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If you really want to lose weight, you'll never go there again, or any place similar, at least not anytime soon. :cool: If you absolutely HAVE to go eat fast food, NEVER get anything fried, and avoid burgers. Try to stick with Subway or similar places, and if you have to go elsewhere, try to stick with grilled chicken. If you are serious, at this point you will swear off of fries and onion rings. That is a sacrifice that only you can make though.
 
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