Hi im a 25 year old woman 5'7 130 lbs. had a baby almost 4 years ago and am in pretty good shape but have been working out for a year now aprox 3 + times a week depending on my schedule and im not seeing the results i want to. i watch what i eat and have cut out take out completely and added in fruits veggies oatmeal nuts protein etc..
anyways, my main focus is my hips and stomach. i do however work all areas when weight training. i dont really have a set plan when i go to the gym. usually do 45 mins on cross trainer eliptical and then stairmaster for 20 then weights. if any one can give me a better fitness plan or idea on what i should be doing to tone up and get results thatd be awesome!
anyways, my main focus is my hips and stomach. i do however work all areas when weight training. i dont really have a set plan when i go to the gym. usually do 45 mins on cross trainer eliptical and then stairmaster for 20 then weights. if any one can give me a better fitness plan or idea on what i should be doing to tone up and get results thatd be awesome!