neck

[marcerrin]

Ive worked out 4 times a week for about 5 years, and I have yet to find anyone who can answer this question for me.
What excersises can you do to thicken your neck a little? Not just your shoulders, but your neck.

 

[marcerrin]

.........?

 

[dswithers]

We covered this a couple of weeks ago in another thread, but there are all kinds of neck exercises: front and back neck bridges, isometrics (pushing against your hand/arm), head harness with weights, are a couple of the most popular.

 

[allcdnboy1]

what reasons do you have for building your neck? personally, I don't like the look of having a huge neck!?

 

[silvorus]

for people in some contact sports it can be pretty important to have a strong neck. boxing being the most obvious.

 

[allcdnboy1]

oh yea ... forgot about boxing ... and i did it for 5 yrs

 

[marcerrin]

Not looking for a HUGE neck. Just want to thicken slightly.