Neck Range of Motion on the Foam Roller

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by explosion: link Place the foam roller on the center of an exercise mat. Lie on the foam roller. If you have one, rest your head on the Head Align. Your knees should be bent, feet relaxed, arms relaxed out to the sides. Now let your head roll gently to one side, without forcing it.

Bring your head back to the center, then let your head roll to the other side.

Repeat 3-4 times to each side.