Sport natural whey foods

[corple]

is whey protein in dairy products? is there like a natural whey protein source. id rather eat real food, than take the powder.

 

[spockafina]

Whey is what's left after processing dairy; there is no whey in dairy, but there is dairy in whey.

 

[Hoss]

i heard somewhere that milk is 20% whey

 

[corple]

cottage cheese? ingredients it has grade a whey in it. does that mean theres some whey protein in it?

 

[spockafina]

cottage cheese has casein protein

 

[corple]

yeah i know, but in the ingredients, it says 'grade A whey'. does that mean anything?

 

[abear]

i heard somewhere that milk is 20% whey

right. 80% casein and 20% whey. and i believe the whey digests fast and the casein over time, mother nature rocks

 

[corple]

yeah baby