naNO vapor

Has any one tried this or know if its a good supplement ??? i only take protein powder at the moment but just the look of it and its name is louring...this is the kinda thing you take before a workout right and it helps boost your energy?

here is the link
 
Here's a good rule of thumb...if the product name contains the word "NO"...as in Nitric Oxide...ITS A LOAD OF HORSE ****. NO/NO2 products are just fancy forms of l-arganine.

there is ZERO scientific evidence to support any claims that NO2 products help you lift more weight, help with endurance, or help with muscle gains during recovery.
the ONLY scientific fact about NO2 is that is does dilate blood vessels/muscle tissue, allowng more blood to flow in, which provides you with a 'fake' pump...as opposed to the 'real' pump you'd get by slinging around some weights for 10 minutes...plus it costs more.

That said, NO2 products are great for giving you a rock hard erection, and if you look at ANY of those supplments that promise to increase ***** size, you'll find L-arginine (or one of its forms) listed in the ingredients.

In a nutshell, its a waste of your money. It does give you a cosmetic pump...but it doesn't do anything useful except putting more wood in your johnson. you can get ALL the same effects by taking normal L-arginine for a fraction of the price.

Remember, 99% of all supplements are 100% hype, 0% effective. NO2 is just attractive because you can see and feel the pump, so you think its doing something...when it really isn't.
 
hmmm ok well what are a good bunch of supplements to be taking Before and after a workout if i can afford them??? i only have protein powder at the moment
 
I think keeping it simple is probubly the best rt. I like to take aprox 20/80 simple/complex carb mix with my protein and about 1/2 hour before working out and 80/20 after. Most supplements make claims they can't prove and your just as well throwing your money down the toilet (or just giving it to me :) )
 
protein powder
multivitamin
creatine monohydrate or ethyl ester (the pure stuff!)
EFA's (fish oil caps)

that's your list of supps.
 
What is the purpose of the 3 and when would i take them ?
 
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