nails and teeth

[Kowen]

Does anyone know of a supplement I can take to strengthen my fingernails and teeth? My nails keep splitting and my teeth are wearing abnormally fast. Thanks

 

[[Focus]]

Make sure you're getting enough of the essential vitamins and minerals. Recommend going out and buying and taking a multivitamin called 1 A Day (more expensive != better), and eating more (wild!) salmon.

Also make sure you are getting enough macronutrients from quality sources in general.

Much more information about your diet is needed.

 

[phaledax]

i would also NOT trim your nails they will thicken with length, and then stay that way after they thicken and you trim normally,, also look in to a night guard, like a boxers guard, this helps prevent grinding your teeth while sleeping, which is one big cause.