My_Star_Shine gets to work

My_Star_Shine

My_Star_Shine

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Ok, I am not doing well. Two weeks down so far and I have not really lost any weight. I am feeling a little... unmotivated. I figured keeping a journal might help me out a little.

Heres my routine. M,W,F I do 30 minutes of intervals on the treadmill (Have dreams of working up to HIIT), weights and then walk at the park later in the day. T, TH I just do 30-60 minutes walking/jogging on treadmill. On the weekends I don't have any planned workouts but I usually work something in like softball or hiking or whatever.


Hoping by the month mark I will have some progress pics to post. :rolleyes:
 
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Kudos on starting a journal!!

Now Chillen will have a place to come and post and kick your ass a little. LOL

Chillen this is your cue
 
I had the same thing. You'll get over it.
You need to do some sort of weight training.
I would also suggest going on a carb restricted approach. That's what I've been doing. You get quick results, which makes you feel better about yourself.
 
Well it has been a month and I still have not lost any weight....
I am definitely beginning to see a difference though. My clothes are fitting more loosely and my rear looks much better than it did a month ago. I haven't taken any measurements yet, I wish I would have, I guess I will later.

Thought about taking a new photo but I think I will wait another month.

Miss_Christi, I think I will try restricting my carbs. Thanks for the tip.
 
Personally, I don't think you should need to think about taking your diet so far as to restrict carbs at 25% BF. Just make sure it's a deficit

Still alive?
 
I am alive!!! I am also doing very bad. I have not come on here out of pure shame. I have gained weight and am now at my all time high of 125lbs...:(
 
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My butt, my butt!!!!!

It looks better!!! I've lost 5lbs and my butt is no longer saggy and jiggly and celulitey!!! Its a miracle!

Definitely a big motivator. I also promise to come up with a routine for you guys to analyze. I really am doing weight training it just isn't very organized at the moment.

:yelrotflmao:
 
My_Star_Shine said:
Last edited by My_Star_Shine; Today at 03:30 PM. Reason: I was an idiotic drunken cry baby
Click to expand...

This gave me the the chuckles. I'd love to hear the program, because it sounds like it's been doing you well.

Keep up the good work.

And let me get this straight...are ashamed of 125lbs?? I can maybe see if you're trying to lose weight from 120lbs, but that still ain't bad.
 
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