My work out plan??

M

MajestiK

0
Hi guys can anyone tell me if this is a good work out plan? thanks

Mon - legs, shoulders, back
Tue - chest, biceps, triceps
Wed - legs, shoulders, back
Thur - chest, biceps, triceps
Fri - legs, shoulders, back (off for chest, biceps, triceps)
Sat - OFF for both
Sun - chest, biceps, triceps ( off for legs, shoulders, back)
 
I think thats a good work out plan...if you throw in some aerobic exercises...running or something...also...

i would work your calves...if thats not in your leg work out...and is ur abs part of chest.? i would throw those in if you dont have them already.
 
First, how old are you? Second, that is not really a good split, no matter your age. If you are in your 20's, then here is a good routine (if you are younger then that changes everything):

Men's Maximum Gains 5-Day Split
A popular method of training with body builders is a 5-day split with a target overload. This is effective because it allows you to hit the muscle with everything you've got and then you get to rest it for a week. These sessions should be particularly intense, each set taken to at least positive failure working at 100% intensity. Rest only 45 seconds to 1 minute between sets.


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MONDAY
Chest
bench press 3 x 8-10
flat bench flyes 2 x 8-10
cable crossovers 2 x 8-10
incline barbell or dumbbell press 3 x 8-10
incline dumbbell flyes 2 x 8-10
decline dumbbell press 2 x 8-10

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TUESDAY
Back
front lat pull or front pull up 3 x 8-10
pullovers 3 x 8-10
stiff arm pulldowns 1 x 8-10
low pulley row 2 x 8-10
t-bar row 2 x 8-10

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WEDNESDAY
Quads
squats, leg press or hack squats 3 x 8-10
sissy squats or lunges 3 x 8-10
leg extensions 3 x 8-10

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Hamstrings
stiff-legged deadlifts 3 x 8-10
leg curls 3 x 8-10

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THURSDAY
Delts
shoulder press 3 x 8-10
incline one arm lateral raise or lateral raise 3 x 8-10
upright row 3 x 8-10
shrugs 3 x 8-10

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FRIDAY
Triceps
weighted dips 3 x 8-10
overhead tricep extensions 2 x 8-10
cable or rope triceps extensions 2 x 8-10

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Biceps
barbell curls 3 x 8-10
incline dumbbell curls 2 x 8-10
concentration curls 2 x 8-10

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I think the plan jpfitness sounds good, i do something similar to it. the key to working out your muscle is to give them time to rest and rebuild. If you ever are more tired when you workout, like say you did the bench press, three sets on tuesday. Then thursday you did three sets but didnt get as many reps then you were tired and should take a break or do another workout. BTW i am not saying this from my own experience but from a friends.
 
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