My wife and I....

M

mr2turbo7

0
So my wife just posted her journal i figured i would post mine.

Her goals are for weight loss and mine are for gaining back the physique I had in High school.

I am 25 years old
I am 6'0" tall
187 lbs

I want to cut as of right now and then I will bulk up a bit in the future

I want to stay right around 185. I want to play football for an amature football team in AZ next year so I have an Athletic build in mind.

My Daily caloric intake as of right now is going to be around 2500
and 30 grams of fat
and 185 grams of protein.

please give me some tips on how to cut the excess fat fast so I can concentrate on toning.
 
No such thing as toning first of all- Losing fat and retaining muscle is "cutting" (but I think you know that)

In a nutshell:
Lift Heavy (Reps 1-7 for 4-5 sets)
Eat lots of protein (Gram per pound of mass weight)
Eat Low carbs (100 and under)
Eat High Fats
 
January 12th
meal 1
2 eggs, and a bannana
meal 2
apple and some milk
meal 3
Ham sandwich and 10 baked lays chips
meal 4
home made chicken noodle soup
meal 5
chicken Fajitas
Work out
curls 120# 2 sets of 10 reps
resistance throw (triceps) 2 sets of 10 reps
dumbell bench press 35# each hand 2 sets 10 reps
pecs on resistance cable machine 2 sets of 10 reps
stomache machine170# 2 sets of 10 reps
pull down machine (shoulders) 130# 2 sets 10 reps each
lower back machine 150# 2 sets 13 reps each ( wifes back was hurting so i did her extra 3 per set)
PWO 100% whey protein with banana mixed in.

January 13th
3 egg omlette with ham and a little bit of cheese
meal 2
Granola bar
meal 3
chicken noople soup (homemade)
meal 4
6" sub on wheat Turkey, mustard, tomato, pickles, aand olives
meal 5
4 oz steak and potatoes sliced and grilled in 1 tblspoon olive oil
meal 6
whey protein shake

no work out as wife wasnt feeling good.
 
January 14th
Meal 1
Oatmeal made with milk
meal 2
some fruits... apple and grapes, and cherries (pitted)
Meal 3
Ham sandwich on whole wheat bread w mustard and cheese
meal 4
Rotisseri chicken, green beans,
meal 5
cottage cheese and grapes
meal 6
PWO whey protein shake with banana mixed in

Work out
squats 315# 3 sets of 8 reps (my legs hurt!)
quad machine 150# 3 sets of 8 reps
calf raises 350# 3 sets 10 reps
curls free weights 100# 3 sets 7 reps
tricepts 3 sets 10 reps
pecs 3 sets 10 reps

8 minute ab work out I found on you tube. ( really burned but felt great!) I love working abs!

January 15th
meal 1
2 egg omlette with lean steak and cheese
meal 2
ham sandwich with mustard miracle whip and cheese
meal 3
banana and a granola bar (penut butter)
meal 4
some grapes, Carrots, and some chicken scraps from last nights rottisserie chicken
meal 5
Chicken Taccos and beans
meal 6
some chicken noodle soup and a protein shake.

well its been 4 days now and I feel great! I am still super motivated, while my wife is just starting to get motivated. I can tell how much my stomache has shrunk because I can not pack away the food. I pee like every 2 hours because of all the water we drink. I always have energy, but if I skip a meal I tend to crash hard! but tat could be due to our <6 hours of sleep a night. I hae never been a breakfast person but I Love breakfast now! I miss this old sore boddy stuff from bac in my football days. I am still trying to get my wife on here to update her journal I think next week I will add in counting every calorie, fat, carb, and protein we eat. I know we are at about what we want to be or a little under but I will know exact numbers next week.
 
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