Hi people,
I want to lose around 5kg this month (August) before school starts in September and then, later on, start to build muscle slowly. I have started to go the gym every day and burn around 500 calories through sprinting, rowing and cycling. My BMR is approx 1600-1700 so if I eat 1000 calories a day and burn an extra 500, I will lose around 1,100 calories per day? Which is 7,700 calories per week and 30,800 in the month. 30,800 calories equate to 8.8 pounds which is just under 4 kg. I know this plan sounds a bit unhealthy, but it is only for a month. What do you guys think?
I want to lose around 5kg this month (August) before school starts in September and then, later on, start to build muscle slowly. I have started to go the gym every day and burn around 500 calories through sprinting, rowing and cycling. My BMR is approx 1600-1700 so if I eat 1000 calories a day and burn an extra 500, I will lose around 1,100 calories per day? Which is 7,700 calories per week and 30,800 in the month. 30,800 calories equate to 8.8 pounds which is just under 4 kg. I know this plan sounds a bit unhealthy, but it is only for a month. What do you guys think?