my diet on Mon was good almost perfect. Did the 2 portions of vegies and 6 portions of each carbs and protein throughout the day. However, I had softball that night and realized that my knee is still not healthy enough to run on a treadmill, so I whined and complained all night. I think i'll stick to the eliptical and bike for awhile.
Tue:
day got messed up. I got a call at 2:30am from a client in Germany (11:30am their time) that a server was down. Spent the next hour fixing it, but wasn't able to pull myself out of bed till 10, and therefore had to skip my workout (weight portion). Any cardio that i missed on Mon was well made up for today, tho. We had the longest game of Ultimate Frisbee ... normally the game goes for about an hour ... maybe an hour and a half ... this time we were well over the 2 hour mark and were within a few minutes of quitting because of lack of light.
But, I kept on track with the food (minus the Screamer after the game - soft icecream and slush) ... i've noticed that the only thing different about my previous eating plan and the new one is that i wasn't getting my daily vegies (which might explain some of the fatigue i've been having), reducing the amount of carbs in a meal, but having more throughout the day, and only a tad bit more protein.
Wed:
Feeling good. Got up at a good time and made it to the gym. My shoulders are a little sore from all the sports (got volleyball tonight, now), but pushed through it. Since it's my first day, I took it easy - although, some of the weights felt a lot heavier then they used to ... i think gravity was playing mind games with me today.
CHEST------Shoulders------Back
Bench:----------Arnold Press:------Pull Downs:
12x95lbs---------12x20------------12x60
10x100----------10x25-------------10x70
8x105------------8x30--------------8x80
6x110------------6x35--------------6x90
12x95-----------12x25-------------12x70
Fly:-------------Shrugs:-----------Cable Rows:
12x25-----------12x40-------------12x140
Triceps-------------------Biceps
Dumbell Extensions:-----------Dumbell Curls:
12x20------------------------12x10
10x20------------------------10x15
6x25 - couldn't finish-----------8x20
4x25 - couldn't finish-----------6x25
8x20 - couldn't finish----------12x20
Dips:--------------------------Barbell Curls:
25----------------------------11x50 - couldn't finish
Well after scraping my jaw off the floor I would just like to congratulate you on starting your diary. 
