You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Sport My Shopping Cart... Good or bad?
- Thread starter bof22
- Start date
Sport Fitness
oh whoops, i forgot to add Salmon and tuna.
If you are worried about pollutants contaminating the fish, try favoring wild-caught salmon and chunk light (not tongol) tuna.
Can you choose fresh oranges or mandarins instead of syrup canned mandarins? Also, is the yogurt plain? Flavored yogurts often contain a lot of added sugar. For the cereal, what do the fiber and sugar content look like relative to the total carbohydrates?
Last edited:
Alright, so here it is.
Brown Rice Cereal
Skim Milk
Natural Peanut Butter
Grapefruit
Grapefruit Juice
Onions
Roma tomatoes
Mandarins (canned in light syrup)
Low Fat Yogurt
Green Onions
Nectarines
Plums
Pears
There it is. Is that a good shopping cart list or not?
- Brown Rice--Keep
- Cereal--Depends on the type
- Skim Milk--Keep
- Natural Peanut Butter--Keep
- Grapefruit--Keep
- Grapefruit Juice--Get rid of it, eat the whole grapefruit instead(IMO)-
- Onions--Keep
- Roma tomatoes--Keep
- Mandarins (canned in light syrup)-Get rid of it
- Low Fat Yogurt--NonFat, sugar free is fine
- Green Onions--Keep
- Nectarines-Keep
- Plums--Keep
- Pears--Keep
- Where are the protein foods?
- Where are the veggies?
Best wishes,
Chillen
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html
If you pick a few items from each group on that list then that should give you enough food to lay out a smart diet approach.
If you pick a few items from each group on that list then that should give you enough food to lay out a smart diet approach.