My shoes scuff my ancles up

[afguitardustin]

Hey

Just about every time I run my shoes scuff my ancles up pretty bad. Just kinda makes a calis on the upper part of my heal and gets really sore. Well the other day I bought a new pair of shoes and about 20 minutes into my run I looked down and my ancles were bleeding a little. I finished up the run anyway (I was a few miles from home) and when I got home my shoes and socks looked like they came out of a horror movie

I would have posted a pic but it was pretty graphic haha

Anybody know of a way to avoid this? They are really sore today so I didn't get to go for a run

 

[ally c]

High quality, decent running socks! Also it can take time to break a new pair of shoes in!

 

[xswtsalvationx0]

My shoes sometimes (used to a lot) put extra skin on the bottom fo my feet or give me toe blisters. its fine now though, just sometimes gives extra skin. oh and if your shoes make you bleed like you said and hurts, get new running shoes.