My run

A

Aquantis

0
My runs are 5km (3miles). I was on one yesterday and I took a different route and it probably worked out to around 6km but my question is this :
When I got home from the run everything was dandy till about 20 minuts later and my leg from my knee on the left side up to my hip joint or w/e had a really bad surge of pain through it almost like a pinched nerve and i was forced to limp it was involentary. Today I woke up and its like 90% better. What could that of been from ?

My other question was basically this : When I run for the first couple of minuts my ankles are VERY weak. I'v colapsed a couple of times actaully lol. I don't know why ether its like they sees up on me or something and after a few minuts there dandy. What could this be from ?
thnx :p
 
Last edited:
Are you Streching?
I strech before and after running. A lot of people over look it, it's important nevertheless.
 
I jump really quick about 10 times before running, it seems to help.

My legs hurt during the first few minutes of my running, but it goes away...
 
You must log in or register to reply here.
Back
Top