My routine

[JoshW]

Been doing this routine for 2 weeks now and wondering if I should change anything.

I pyramid my sets adding weight each time

Mon: Bench 10,8,6,4
Incline Bench 10,8,6
Military Press 10,8,6

Tues: Rest

Wed: Dead Lifts 10,8,6,4
Chin Ups 3 sets
Upright Rows 10,8,6
Bicep Curls 10,8,6
Thinking of adding Good Mornings to this day

Thurs: Same as Monday

Fri: Squats 10, 8, 6, 4
Leg Extensions 10,8,6

Sat and Sun: Rest

Thanks for any advice you guys could give me about changes I should make.

 

[SRV524]

Try adding more leg workouts:
leg extensions
hack squats
regular squats
leg press
leg curls (hamstring curls)
and.....I don't know any other hamstring ones =)

 

[genius]

Yeah looks good if it works for you! I tried a once a week hypertrophy routine, but it did not work for me at all! I actually lost strength and experienced more soreness after my workouts for several days. I personally believe that my muscles needed to be hit at least twice a week. Eventhough most people believe soreness means you're getting stronger , i do not. You do not have to get sore to get stronger. With proper stretching you may not get sore at all! But, anyways, point being, once a week workouts are not always the best for everyone. Growth rate and muscle recovery is different for everyone. If the workout is working, keep it, if not, trash it!
2cents
scott