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Work_Out_Girl

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I'm been doing pilates everyday, and I mean everyday. I have seen improvment so far. Is there a faster way to get my stomach flat, my butt tight, and thins small?
 
are you eating healthy? or adjusting your diet @ all?
 
Well I'm on a slim fast diet. it really helps me. I eat 2 bars a dat with water and fruits. The fruits and veggies if i get hungry in between. And then for my third meal I make something health for me.
 
Sounds pretty good. Pilates is GREAT for tone -- but you'll want to do some extra cardio on top of that if you want to burn off excess fat faster.
 
Just wanted to emphesize what FIL said, Pilates is great for toning, but not so much for building muscles. I would add cardio and maybe even weight trainning. Just like everything else having to do with fitness nutrition is the key to success.
 
I agree. Try and include some cardio, (about 3 times a week for an hour a session if you can find the time), and remember it doesn't have to be on a tredmill or on a trainer. You can enrole in dance classes, swim (which will help your flexibilty in pilates even more so), go cycling, aerobics, skate, ski.... whatever interests you and will keep you interested is the key to maintaining a thorough routine.

Good luck with it!
 
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